Keto: It’s Not About Weight

This post follows on from Sexy Healthy Us.

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feeling great

Having set up our Facebook group, Sexy Healthy Us, we were ready to start posting to it. First, we created a baseline, the BEFORE state to look back upon. We took photographs of each other: front, back and both side views. We then weighed ourselves.

In order not to fixate on weight, we agreed to weigh ourselves once per week only. The photos would be updated once per month.

I also made note of my base health:

  • Gas/bloating
  • Belly pains
  • Acid indigestion
  • Rosacea
  • Chronic sinusitis
  • 2 pm energy drop
  • Waking up tired

Sexy isn’t about weight, it’s about feeling great!

~ Eliza

Keto: Sexy Healthy Us

This post follows on from Healthful Pursuit.

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SexyHealthyUs

Next step on Hubby’s and my wellness journey was setting up a Facebook group. Hubby’s idea actually. He is very visual needing to see his goals and progress.

I have come to understand the tremendous power words have. Naming my financial tracking spreadsheet Abundance Tracking completely changed my mindset about money. I could have named our group Our Diet, Going Keto, or Weight Loss Journey. I chose

SEXY HEALTHY US

Not Getting Sexy Healthy, or Sexy Healthy Us Journey. That denotes a state ‘out there somewhere’. We are sexy and healthy and each day on Keto we become more so.

~ Eliza