This post follows on from Sexy Healthy Us.
Having set up our Facebook group, Sexy Healthy Us, we were ready to start posting to it. First, we created a baseline, the BEFORE state to look back upon. We took photographs of each other: front, back and both side views. We then weighed ourselves.
In order not to fixate on weight, we agreed to weigh ourselves once per week only. The photos would be updated once per month.
I also made note of my base health:
- Belly pains
- Acid indigestion
- Chronic sinusitis
- 2 pm energy drop
- Waking up tired
Sexy isn’t about weight, it’s about feeling great!
Inspiration from my art journal.
No act of kindness, no matter how small, is ever wasted. _ Aesop
This post follows on from Healthful Pursuit.
Next step on Hubby’s and my wellness journey was setting up a Facebook group. Hubby’s idea actually. He is very visual needing to see his goals and progress.
I have come to understand the tremendous power words have. Naming my financial tracking spreadsheet Abundance Tracking completely changed my mindset about money. I could have named our group Our Diet, Going Keto, or Weight Loss Journey. I chose
SEXY HEALTHY US
Not Getting Sexy Healthy, or Sexy Healthy Us Journey. That denotes a state ‘out there somewhere’. We are sexy and healthy and each day on Keto we become more so.