This post follows on from Sexy Healthy Us.
Having set up our Facebook group, Sexy Healthy Us, we were ready to start posting to it. First, we created a baseline, the BEFORE state to look back upon. We took photographs of each other: front, back and both side views. We then weighed ourselves.
In order not to fixate on weight, we agreed to weigh ourselves once per week only. The photos would be updated once per month.
I also made note of my base health:
- Belly pains
- Acid indigestion
- Chronic sinusitis
- 2 pm energy drop
- Waking up tired
Sexy isn’t about weight, it’s about feeling great!