Keto: Healthful Pursuit

This post follows on from Going Keto.


I didn’t want to figure out Keto on our own. To commit, I need to understand the science.


Research lead me to Leanne Vogel’s Healthful Pursuit. Several things appealed to me:

  • Leanne is Canadian. This is not a patriotism thing. The foods available in the States are not necessarily available here.
  • No tracking food. If we have to track, we will quit.
  • She is dairy free, which is almost impossible to find in the Keto world.
  • All her advice/research/recipes are in a single book. One stop information.

I bought said book, The Keto Diet, and we are good to go!

~ Eliza

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  1. Pingback: Keto: Sexy Healthy Us | Drib(ble)s & Drab(ble)s

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