This post follows on from Going Keto.
I didn’t want to figure out Keto on our own. To commit, I need to understand the science.
Research lead me to Leanne Vogel’s Healthful Pursuit. Several things appealed to me:
- Leanne is Canadian. This is not a patriotism thing. The foods available in the States are not necessarily available here.
- No tracking food. If we have to track, we will quit.
- She is dairy free, which is almost impossible to find in the Keto world.
- All her advice/research/recipes are in a single book. One stop information.
I bought said book, The Keto Diet, and we are good to go!